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admin's blog

Chicory "The healthy sunflower"

Chicory is a member of the sunflower family and is very similar lettuce and dandelion. The bitter leaves and root have medicinal value. Chicory regulates the liver and gallbladder. It purifies the blood and improves digestion. Chicory is known to nourish the heart and circulatory system. Chicory contains inulin which helps to regulate blood sugar. Chicory root is popular in blended coffees. So go outand purchase some chicory greens or root today! Read more »

Are your hormones affecting your health?

Hormones are the chemical messengers that via blood rto our organ tissue in the body. There are four different type of hormones Oestreogen,Testosterone,Seratonin and Cortisol. These 4 hormones all impact your body in different ways. Oestreogen is the main female hormone that regulates reprodduction, menstration and menopause. Oestrogen imbalance can cause acne, skin lesions, thinning skin and hair loss. Excess levels can also mean constipation,moodiness, depression muscle aches. Low estrogen can cause osteoporosis. Testosterone is a mainly male hormone but is also found in women. Read more »