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(480) 202-3202


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Admin's blog


Maybe it’s time to dust off those avocado recipes! Listed below are some of the health benefits of avocados!

• Vitamin K: 26% of the RDA (assist with blood clotting)
• Folate: 20% of the RDA (prevent birth defects in unborn babies)

Sleepless in Phoenix

Are you suffering from insomnia? Do you wake up several times throughout the night? Do you fall asleep early and wake up after only a few hours? Do you drag through the next day? Or do you survive on red bulls or coffee? Did you know that you can have a refreshing night’s sleep without over the counter medications?