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Rainbow of Vegetables

Eat a rainbow of colors often. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement. Different colored foods play different roles in the body. Aim for at least three colors at every meal and two servings of fruit and three servings of vegetables over the course of the day. Eating three colors each night at dinner will add up to over 500 servings of vegetables over 6 months. Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities. Read more »

Mosquito Reppllents


DEET, the most commonly used active ingredient in mosquito repellents, comes with some disturbing health problems, having been linked to everything from birth defects to neurological damage. Read more »