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Pumpkin Seeds

It’s almost October! You know what that means. Festivals, trick or treating and pumpkins! Don’t throw away those “pumpkin guts” after carving with the kiddos. Pumpkin seeds, which are rich in magnesium, can help lower blood pressure and reduce your risk for heart attacks or stroke! So rinse those bad boys off, lay them on a baking sheet with a little cinnamon and voila! Read more »

Benefits of Ginger

According to Ayurvedic traditions, ginger warms the body and helps to break down the accumulation of toxins in the organs, particularly in the lungs and sinuses. Ayurveda also believes that ginger helps to cleanse the lymphatic system, which is basically our body’s sewage system. Keeping your airways and lymphatics open, ginger may help prevent the accumulation of the toxins that may increase your risk of infection!