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5 Things That Can Tax Your Liver

Alcohol Consumption Wrecks Your Liver

Alcohol consumption is the number one and most well known cause of liver damage; however, most people are of the understanding that liver damage due to alcohol consumption is the result of alcoholism. However, this is far from the truth. Studies have shown that overuse of alcohol varies on the basis of different factors including race, sex and age. It’s difficult to set a standard measure for too much consumption of liquor and the best option is to avoid alcohol or drink it on rare occasions. Individuals with a family history of alcoholism and liver cirrhosis caused by alcohol consumption are at a higher risk for wrecking their liver and stand to gain by avoiding alcohol altogether.

Insufficient Water Intake Wrecks Your Liver

Insufficient water intake can wreck your liver and leads to a damaged liver. There are multiple reasons that plenty of water is recommended by every doctor and protection for the liver is one of those primary reasons. Your body is composed of 65% water and your liver is dependent on these fluid reserves to carry out its functions without which it is under served. Drinking water with contaminants can also damage the liver as this organ is responsible for removing toxins from the body and incoming toxins in your water source can overtax the liver; forcing it to work beyond its normal capacity and ultimately wrecking the liver.


The effects of cigarettes and nicotine on the lungs are well known; however, public knowledge is very little in regards to the effects of smoking on the liver. A study conducted in 2011 concluded that smoking caused almost half of all cancers of the liver. Smoking releases harmful chemicals, toxins and oxidative stress in the body that leaves no organ unaffected including the liver.

Too Much Sugar Wrecks Your Liver

Your sweet tooth just might get your liver in trouble; studies have shown that too much sugar in your diet can lead to liver damage. The primary concern here is fructose corn syrup, which is a cheaper substitute for actual sugar that is found in plenty in sugary treats and beverages. The liver is the only organ responsible for processing fructose and too much of it can tax the liver to a degree that leads to breakdown and disease. Store bought sugary snacks, treats and beverages are best avoided if you wish to protect your liver.



Stress is known to cause digestion problems, but recent studies also suggest that stress can result in liver disease. Your psychological well-being is closely connected to your physiological well-being. So, it is important to keep stress at bay to not only keep your liver healthy, but also your mental and physical health.