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(480) 202-3202

 

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Benefits of Oatmeal

oatmealBreakfast has been noted as the most important meal of the day.  Some people enjoy oatmeal. Oatmeal is high in fiber and protein. Oatmeal lowers LDL “bad cholesterol” without affecting HDL “good cholesterol” because of the beta-glucan. Oatmeal is high in lignans that protects against heart disease and hormonal based cancers.  It has also been shown to strengthen the nervous system, it stabilizes blood sugar (therefore prevent diabetes), and boost the immune system. Oatmeal is also high in antioxidants! Especially avenanthramine, which prevents hardening of  the arteries. If you eat gluten free or have celiac disease, make sure that your oatmeal is also gluten free. Consider adding oatmeal to enjoy a healthy breakfast!