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(480) 202-3202

 

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Berry Good!

Blueberries are considered one of the healthiest foods that you can eat. In the American diet blueberries are considered to be one of the most powerful antioxidants that we can consume. Antioxidants are important for eliminating free radicals and also repair cellular damage at the level of DNA which helps to prevent cancers.  In a recent study of participants 76 and older that consumed blueberries for 12 weeks, they had an improvement of cognition and memory. Blueberries are high in Vitamins K, C, Fiber, and Copper along with numerous other phytonutrients. Not only are blueberries pleasing to our taste buds, they don’t have a high glycemic index. Not having a high glycemic index means that they don’t raise blood sugar significantly after consuming. Enjoy these berries in your breakfast shake, cereals and yogurts! Or you can even indulge in some baked treats. Now that’s what I call, Berry Good!