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(480) 202-3202


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(949) 716-2533


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The Health Benefits of Dancing



These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • >improved condition of your heart and lungs

  • >increased muscular strength, endurance and motor fitness

  • >increased aerobic fitness

  • >improved muscle tone and strength

  • >weight management

  • >stronger bones and reduced risk of osteoporosis

  • >better coordination, agility and flexibility

  • >improved balance and spatial awareness

  • >increased physical confidence

  • >improved mental functioning

  • >improved general and psychological well being

  • >greater self-confidence and self-esteem

  • >better social skills.


What are you waiting for? Start reaping the many health benefits of dance today.