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Health Benefits Of Goji Berries

Boosts Thyroid Function

Goji berries are not only high in certain vitamins, they’re also packed with beneficial minerals. One of these is selenium, an element that’s critical to a healthy thyroid.

Selenium’s highest concentration in the human body is in the thyroid. It appears to fight off anti-thyroid antibodies which cause Hashimoto’s thyroiditis. This condition involves antibodies attacking the gland. It’s the most common form of “low thyroid, or hypothyroidism.

Experts note that when selenium deficiency is present, supplementing with selenium can produce a protective effect on your thyroid.

Eat plenty of goji so you have proper thyroid function and a healthy metabolism. Always continue your current medical regimen if you’ve been diagnosed with hypothyroidism.

Boosts Brain Power

When you think of iron, you probably don’t think of plants. But some vegetables and fruits are surprisingly high in iron. Among these are goji berries, which contain 14% of your RDV of iron in just one ounce.

Iron is necessary for proper brain function. When a person is iron deficient, he or she may have “fuzzy thinking,” depression, and fatigue, according to data.

While both men and women can become anemic, women of childbearing years appear to be most at risk. If you’re feeling mentally fuzzy, tired, and depressed, don’t rule out low iron. Ask your doctor for a simple blood test to tell you whether you’re low in this important mineral.

Meanwhile, eat plenty of iron-rich foods like goji berries to help boost your daily energy.

Treats Erectile Dysfunction

Here’s a surprise benefit of goji berries: they may boost testosterone levels and help alleviate ED.

2016 data published in the World Journal of Men’s Health verified that goji extract given to rats for six weeks resulted in much higher testosterone in the animals.

The researchers said oxidative damage has been linked to ED. Because of their antioxidant properties, goji berries and goji extract may help the entire system function better.

They also noted that the effect appeared to be most striking in age-related ED. Erectile dysfunction can happen or a number of reasons. Some may indicate a serious health condition, so see your doctor. But if you’re looking for a natural approach, try goji berries or goji juice, health professionals say.

Fights Fatigue

The iron in goji berries isn’t just good for your brain. Iron is essential for creating red blood cells, which transport oxygen to every part of your body. With enough dietary iron, you’re full of energy.

Naturally, when you’re low in iron, the opposite happens: you may feel weak, fatigued or experience shortness of breath.

Low iron is the most common form of anemia. A surprising 25% of the globe is anemic at any given time. Unfortunately, symptoms may be hard to pin down. If you suspect you’re anemic, see your doctor and ask for a simple blood test to detect an iron deficiency.

Anemic individuals are often prescribed iron supplements. While short-term, these can help you create more red blood cells, iron tablets often come with side effects. Constipation, nausea, headache and temporary staining of the teeth are not uncommon.

Always follow your doctor’s advice, but if you’re looking to prevent a low-iron condition, try eating foods high in iron, like goji berries.

Delivers a Daily Dose of Copper

When it comes to supplements, copper may be far down on your list of must-haves. But this unsung mineral has a broad range of uses in the human body.

Copper is needed for all of the following:


  • Making red blood cells

  • Absorbing iron

  • Producing collagen

  • Preventing brain diseases, such as Alzheimer’s disease

  • Building healthy bones, blood vessels and nerves