Arizona Phone Number

(480) 202-3202

 

Call now to speak with our Mesa, Arizona office!

California phone number

(949) 716-2533

 

Call now to speak with our Laguna Hills, California office!

 

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Health Benefits of Kiwi

1. Helps Your Digestion with Enzymes

Raw kiwi contains actinidin, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

Studies have shown that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Some experts suggest this can help prevent cancer.

4. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Supports Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents—so the body will not respond by storing fat.

6. Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins

 

The fuzzy fiber of kiwi helps bind and move toxins out of your intestinal tract.