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Health Benefits Of Macadamia Nuts

Health Benefits Of Macadamia Nuts

  • Macadamia nuts are a rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values for the seeds and kernels.

  • They packed with many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.

  • 100 g of macadamia provides 8.6 g or 23% of daily recommended levels of dietary fiber. Additionally, they are an excellent source of phytosterols such as ß-sitosterol. Besides, they carry no cholesterol.

  • Since macadamia nuts nutrition is free from gluten protein; it is one of the popular ingredients preferred in the gluten-free food formula preparations. Such formula preparations are a healthy alternative in patients with the wheat gluten allergy and celiac disease. .

  • The nuts are rich source of monounsaturated fatty (MUFA) like oleic acid (18:1) and palmitoleic acids (16:1). Studies suggest that MUF fats in the diet help lower total as well as LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood. The Mediterranean diet, which is rich in fiber, MUF fats and antioxidants work favorably in maintaining healthy blood lipid profile and thus offer protection from coronary artery disease and strokes.

  • Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. 100 g nuts provide 3.6 µg of selenium. Selenium is a cardio-protective trace element and an essential antioxidant cofactor for the glutathione peroxidase enzyme.

  • Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions. 100 g of nuts provide 15% of niacin, 21% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin.

  • They contain small amounts of vitamin-A, and vitamin-E. These fat-soluble vitamins are potent antioxidants and help protect cell membranes and DNA damage from harmful oxygen-free radicals.