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Health Benefits of Nutmeg

1. Promotes Digestion

Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well.

2. Oral Health

Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties. Incorporating nutmeg into food is said to be effective for your oral health and can help relieve a toothache.

3. Works as a Detoxifier

Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet and medication.

4. Kidney Health

Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication.

5. Relieves Pain

Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg is packed with antioxidants and anti-inflammatory properties that not only relieve headaches but help ease pain associated with injuries and wounds. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis.

6. Cancer

Antioxidants are known to ward off free radicals that promote cancerous cells in your body. Scientists have found that being enriched with antioxidants, nutmeg can help alleviate risks that contribute to the development of cancerous cells. However, the studies are at initial levels, and more evidence is required to determine the positive effects of nutmeg regarding cancer treatment.

7. Blood Circulation

Proper blood circulation can facilitate blood circulation in your body. When blood circulates through your heart and brain, both vital organs perform their function effectively. Moreover, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Nutritionists suggest that potassium found in the spice can relax your blood vessels and allow proper blood circulation.

8. Immune System

Your immune system performs many functions that include destroying infectious bacteria, free radicals, and cancerous cells. To do the job, your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg.

9. Acne Treatment

Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. That is where nutmeg comes into the picture. Being an antibacterial, it can ward off acne-causing bacteria effectively. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The spice can work fine for acne if you add it to your food regularly.

10. It Delays Aging


Fine lines, wrinkles, sagged skin, etc. are primary indicators of aging that is nothing less than a nightmare. Nutrients suggest incorporating some amount of nutmeg into your diet and let the properties found in it do the job for you.