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Health Benefits of Raisins

1. Fights Gastric Cancer

Unfortunately, there is no assured dietary recommendations to prevent cancer, but a healthy diet rich in antioxidants can reduce your chances of developing cancerous tumors. Research shows that some compounds found in natural foods have the ability to kill cells that cause cancer and prevent them from multiplying. The phenolic compounds found in raisins, especially in currants and sultanas, can kill and inhibit the growth of gastric cancer cells.

2. Keeps Anemia At Bay

The condition of your blood pretty much dictates the health of all the organs in your body. This is because your blood is responsible for carrying oxygen to each and every cell. Deficiency of the B vitamins and iron can affect your blood’s ability to transport oxygen to your cells and tissues, causing anemia. Raisins contain both iron and vitamin B complex that helps in the formation of new blood. These tiny dry fruits are part of the recommended dietary supplement for anemia by the National Heart, Lung and Blood Institute. Another reason why raisins should be a part of your daily diet.

3. Lowers High Blood Pressure

Hypertension or high blood pressure is a health condition that ails our generation increasingly, thanks to our food habits and sedentary lifestyle. Besides exercising and eating these 8 foods to lower blood pressure naturally, have raisins. Raisins have minerals like iron and potassium, which help maintain red blood cell count and relax the blood vessels, respectively. The B vitamins can also reduce oxidative stress caused by free radical damage in the body and reduce systolic blood pressure.

6. Makes Bones Strong

In a bid to build strength, people focus on consuming more protein for muscle growth but forget that strong bones are just as important. Calcium is what makes your bones hard, and you need to make sure your diet gives you enough of it. Raisins not only provide calcium but also contain the micronutrient boron which helps in calcium absorption. Raisins have also been known to prevent calcium loss and bone demineralization in post-menopausal women.

7. Fights Tooth Decay

Raisins can also help you keep your teeth strong and healthy. Raisins contain a phytochemical known as oleanolic acid which has antibacterial properties. Research has shown that oleanolic acid prevents the growth of common bacteria which cause cavities and tooth decay.8 So when you have raisins the next time, you might want to chew them slowly to get a good mouth cleanse.

8. Builds Heart Health

If you want to keep your heart healthy, your cholesterol levels need to be kept in check. Having raisins is a natural and healthy way to do it. Increased levels of low-density lipoproteins (LDL), generally considered the bad cholesterol, in the body have been known to be a major cause of heart attacks. Studies have shown that raisins can lower the levels of LDL and triglycerides in the body and help in maintaining cardiac health.9 It is also one of those rare foods with a high potassium and low sodium content that are considered helpful for the heart.