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Health Benefits of Rhubarb

Health Benefits of Rhubarb


Calcium is essential for strong teeth and bones, and one cup of Rhubarb contains 10 percent of your daily recommended dosage of this important mineral. When calcium deficiencies occur in the body bones can weaken and become brittle. This often results in frequent broken bones, especially in the elderly. A calcium deficiency can also cause tooth loss and decay, which affects your physical health and sense of self-confidence.

Vitamin K

This essential vitamin is important for your overall health, and it is also one of the most common nutrients found lacking in the average diet. Vitamin K is necessary for your blood to clot during an injury, to prevent dangerous blood loss. Without enough of the vitamin in your diet, small cuts can become life threatening. Adding just one cup of Rhubarb to your diet will provide you with over 35 mcg of the vitamin to help prevent excessive bleeding.

Live Longer

Adding one cup of Rhubarb to your daily serving of fruits and vegetables can dramatically lower your risk of developing certain cancers, along with heart related diseases. The vitamins and minerals contained in the stalks can also lower your risk of developing dementia, and prevent cartilage from deteriorating and causing painful arthritis. Not only can Rhubarb help you live longer, it can help you stay healthy and active during your “golden years”.

Reduce Stress

High levels of stress are dangerous for your physical and emotional well-being, and one cup of the celery like fruit can dramatically reduce tension. Vitamin K and other nutrients can reduce stress causing inflammation, along with depression and anxiety. The leafy fruit also contains magnesium and potassium that are essential to reduced stress levels, and to lower high blood pressure rates. Once your stress levels have been lowered, you’ll generally notice an almost immediate improvement in your overall health.

Digestive Health

When you add one cup of Rhubarb to your diet, you can dramatically improve your digestive health. The soluble fibre found in the rhubarb stalk can reduce painful gas and bloating, along with promoting the growth of health bacteria. When healthy bacteria are growing in your digestive tract, it is easier to have a bowel movement. This helps to prevent tearing in the intestine and stomach lining, along with easing heartburn and gas.

Healthy Weight Loss

Researchers were surprised to learn that this seldom thought of leaf plant contained enough soluble fibre to promote healthy weight loss. With one cup of Rhubarb or 32 mg, you can add enough fiber to your diet to begin seeing a noticeable difference in the scales. When you add more healthy fiber to your diet, you often feel full longer making it easier to consume fewer calories and lose the extra pounds.

Younger Looking Skin

One of the most shocking health benefits associated with Rhubarb is the simple fact that it can help skin look younger, and works as a skin care treatment. The vitamins and nutrients contained in one cup can help stimulate healthy cell rejuvenation, along with brightening the natural look of your skin. It can also fight off the free radicals that cause several signs of aging, and give your skin a healthy glow that you will be proud to show off.