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Health Benefits of Tomatoes


1. Blood Circulation and Nerve Health

Tomato also contains a lot of vitamin A, vitamin K, potassium and iron. Potassium plays an important role in maintaining nerve health. Iron is essential for maintaining normal blood circulation. Vitamin K is also important for blood clotting and controlling bleeding.

2. Reduces the Effect of Smoking Cigarette

Tomato contains coumaric acid and chlorogenic acid. These acids fight against the main carcinogens, nitrosamines, in cigarettes. Vitamin A is also known to reduce the effects of carcinogens and protect against lung cancer.

3. Improvement in Vision

Vitamin A, in tomatoes, is a very effective antioxidant that helps to improve vision and prevent night-blindness and muscular degeneration.

4. Protect the Heart

When you consume tomatoes regularly, the levels of LDL cholesterol and triglycerides in the blood reduces. These lipids are the causes of cardiovascular diseases. They also lead to the deposition of fats in the blood vessels.

5. Help in Digestion

Tomatoes help to prevent constipation and diarrhoea. Tomatoes have large amounts of fibre which can bulk the bowels and reduce symptoms of constipation. A healthy amount of fibre helps stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.

6. Helps Lower Hypertension


One of the health benefits of tomatoes is that it reduces the risk of developing hypertension or high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, and so increases circulation and lowers the stress on the heart by eliminating hypertension.