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Home Remedies for Sore Throat

A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. Fortunately, you can use at-home remedies to soothe the pain and irritation of a sore throat.

1. Honey

Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other research shows that honey is an effective wound healer, which means it may help speed healing for sore throats.

2. Salt water

Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.

3. Chamomile tea

Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties. Some study reviews have shown that inhaling chamomile steam can help relieve symptoms of a cold, including a sore throat. Drinking chamomile tea can offer the same benefit. It can also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place.

4. Baking soda gargle

While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well. Gargling this solution can kill bacteria and prevent the growth of yeast and fungi.

5. Marshmallow root

Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried root to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain. People with diabetes should talk to a doctor before taking marshmallow root. Some animal research shows it may cause a drop in blood sugar level.

6. Licorice root

Licorice root has long been used to treat sore throats. Recent research shows it’s effective when mixed with water to create a solution for gargling. However, pregnant and breastfeeding women should avoid this remedy, according to the National Center for Complementary and Integrative Health.

7. Slippery elm

 

Like marshmallow root, slippery elm has a mucus-like substance in it. When mixed with water, it forms a slick gel that coats and soothes the throat. To use, pour boiling water over powdered bark, stir, and drink. You may also find that slippery elm lozenges help.